Garcinia cambogia is the plant used as an aid in slimming diets or to maintain ideal weight. But is it really effective? An expert in herbal medicine takes us out of doubt.

The Garcinia cambogia is a common plant in southern India, where it has been used for years as a spice, and also to treat various conditions (oropharyngeal infections, hepatitis, digestive problems …). His fame in Western countries, however, due to its effects on the metabolism of fats in the body and its ability to produce satiety, characteristics that have to be marketed as a supplement in diets, or to help to maintain ideal weight.

But is it true that the Garcinia has to slim? Is it safe to their continued by people who want to lose weight or those who do not want to recover the lost kilos after following a diet plan?

The ideal thing is to use Garcinia Cambogia after weight loss in the maintenance stage, which will effectively encourage excess carbohydrates that can ingest not be transformed by the body lipid which is the best form of energy storage by acting we have – a limiting -the enzyme ATP citrate lyase -, key the conversion of carbohydrates in fat. Garcinia Cambogia has HCA that is present in citrus fruits like orange, lemon and so on. Even the apple cider vinegar has acetic acid that can help you to lose weight.

Weight loss diets are low calorie, with a very low carbohydrate and fat consumption, so that hardly will produce a surplus; However, after finishing the diet, the intake of Garcinia cambogia will prevent somehow the rebound effect they have on many occasions very severe diets in regards to calorie restriction, and will allow the control over the calories come mainly from carbohydrate does not have to be so thorough.

Benefits & Contraindications Garcinia Cambogia

The G. Cambogia also acts at the level of serotonin, enhancing its availability in the brain, so taking it one hour before the main meal will provide the body with a certain sense of satiety, ie some loss of appetite which helps both follow a low calorie diet and weight control after you hang up.

Another benefit provided by consumption Garcinia cambogia is improved lipid profile, since decreases discretely abnormally high levels of LDL cholesterol and plasma concentrations of triglycerides, and although it will not act as statins, does contribute to decreasing in these levels too high.

As for possible contraindications, it is safe, but it is not recommended for people with diabetes. In any case, it is always necessary to consult a doctor before taking these products, especially if you are following a treatment with drugs because herbs can interact with them.

For diabetic people, apple cider vinegar can be beneficial. Check out to know how apple cider vinegar can be beneficial for weight loss.